Arepas
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 4.5 g |
| Fat | 5.0 g |
| Carbs | 38.0 g |
Arepas are round, flatbread-style cakes made from precooked cornmeal, a staple of Colombian and Venezuelan cuisine typically griddled, baked, or fried and eaten at any meal of the day. They are commonly split and filled with cheese, beans, meat, or eggs, though plain arepas are also served as a side. Per 100 g, raw arepas provide 220 kcal, 4.5 g of protein, 5 g of fat, 38 g of carbohydrates, and 2.5 g of dietary fibre, with very little sugar (1 g). Notable minerals include 290 mg of sodium, 130 mg of potassium, and 60 mg of calcium per 100 g. No glycemic index value is available for this entry. Arepas are suitable for vegetarian, vegan, gluten-free, and dairy-free dietary patterns.
How many calories are in arepas?
Arepas contain 220 kcal per 100 g. A single medium arepa typically weighs around 80–100 g, putting it at roughly 175–220 kcal before any fillings are added.
Are arepas gluten-free?
Yes, traditional arepas are made from precooked cornmeal, which contains no gluten, making them naturally gluten-free. They are also suitable for vegan and dairy-free diets in their plain form.
How much sodium is in arepas?
Arepas contain 290 mg of sodium per 100 g, which reflects the salt typically added to the dough during preparation. This is worth noting if you are monitoring daily sodium intake, especially when fillings are also salted.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 4.5 g |
| Fat | 5.0 g |
| Carbs | 38.0 g |
| Sugars | 1.0 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 1.8 mg |
| Potassium | 130 mg |
| Sodium | 290 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |