Arepa venezolana reina pepiada
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 10.0 g |
| Fat | 11.0 g |
| Carbs | 24.0 g |
Arepa venezolana reina pepiada is a filled Venezuelan arepa — a grilled or pan-cooked corn cake — stuffed with a creamy mixture of shredded chicken and avocado, one of the most iconic street-food combinations in Venezuela. It is typically eaten as a main meal at any time of day and is a staple of Venezuelan food culture. Per 100 g, it provides 230 kcal, 10 g of protein, 11 g of fat and 24 g of carbohydrates, with 3 g of dietary fibre and only 1 g of sugars. Notable minerals include 360 mg of sodium, 310 mg of potassium and 40 mg of calcium per 100 g, alongside 30 mcg of vitamin A, 5 mg of vitamin C and 0.2 mcg of vitamin B12. No glycemic index value is available for this preparation. It is suitable for gluten-free dietary patterns.
How many calories in an arepa venezolana reina pepiada?
Arepa venezolana reina pepiada contains 230 kcal per 100 g. A typical serving weighs around 180–220 g, putting a single arepa at roughly 415–505 kcal depending on size and filling ratio.
How much sodium is in arepa venezolana reina pepiada?
Arepa venezolana reina pepiada contains 360 mg of sodium per 100 g, which comes from both the seasoned corn dough and the chicken filling. This is a moderately high sodium level compared to many whole-food preparations.
Is arepa venezolana reina pepiada gluten-free?
Yes, arepa venezolana reina pepiada is gluten-free, as the corn dough base is made from precooked white cornmeal rather than wheat flour. It is one of the reasons arepas are a practical option for people avoiding gluten.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 10.0 g |
| Fat | 11.0 g |
| Carbs | 24.0 g |
| Sugars | 1.0 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.2 mg |
| Potassium | 310 mg |
| Sodium | 360 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.20 mcg |