Arepa paisa
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 4.5 g |
| Fat | 5.5 g |
| Carbs | 33.0 g |
Arepa paisa is a traditional Colombian flatbread made from ground white maize, characteristic of the Antioquia region and a staple at breakfast tables across Colombia. It is typically griddled or grilled and served alongside eggs, cheese, or hogao, though it is also eaten plain with butter. Per 100 g, arepa paisa provides 200 kcal, 4.5 g of protein, 5.5 g of fat, 33 g of carbohydrates, and 2.5 g of dietary fibre, with very little sugar (0.5 g). Notable minerals include sodium at 310 mg, potassium at 120 mg, and calcium at 60 mg per 100 g. It is suitable for vegetarian and gluten-free dietary patterns.
How many calories in an arepa paisa?
Arepa paisa contains 200 kcal per 100 g. A single arepa typically weighs around 80–100 g, putting one piece at roughly 160–200 kcal depending on size.
Is arepa paisa gluten-free?
Yes, arepa paisa is gluten-free, as it is made from ground white maize rather than wheat flour. It is a suitable option for people following a gluten-free diet, provided no wheat-containing ingredients are added during preparation.
How much sodium is in arepa paisa?
Arepa paisa contains 310 mg of sodium per 100 g, which reflects the salt typically added during preparation. This is a notable amount, so those monitoring sodium intake may want to factor it into their daily totals.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 4.5 g |
| Fat | 5.5 g |
| Carbs | 33.0 g |
| Sugars | 0.50 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 10.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 0.80 mg |
| Potassium | 120 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |