Arepa de huevo
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 9.5 g |
| Fat | 14.0 g |
| Carbs | 32.0 g |
Arepa de huevo is a Colombian street food made from a corn dough disc stuffed with a whole egg and deep-fried until golden, most commonly associated with the Caribbean coast region around Barranquilla. It is typically eaten as a breakfast item or snack and is substantial enough to serve as a light meal on its own. Per 100 g, it provides 290 kcal, 9.5 g of protein, 14 g of fat, 32 g of carbohydrates and 2 g of dietary fibre, with very little sugar (1 g). Notable minerals include 380 mg of sodium and 180 mg of potassium per 100 g, along with 40 mg of calcium. It also contributes 70 mcg of vitamin A and 0.4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this food. Arepa de huevo is compatible with gluten-free and dairy-free dietary patterns.
How many calories in an arepa de huevo?
Arepa de huevo contains 290 kcal per 100 g. A single arepa de huevo typically weighs around 120–150 g, putting one piece at roughly 350–435 kcal.
How much sodium is in arepa de huevo?
Arepa de huevo contains 380 mg of sodium per 100 g, which is relatively high compared to many other corn-based foods. This comes from both the seasoned dough and the frying process.
Is arepa de huevo gluten-free?
Yes, arepa de huevo is gluten-free, as it is made from corn dough rather than wheat flour. It is also dairy-free, making it suitable for people avoiding both gluten and dairy.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 9.5 g |
| Fat | 14.0 g |
| Carbs | 32.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.4 mg |
| Potassium | 180 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |