Arancini di riso siciliani
| Macros | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 9.0 g |
| Fat | 12.0 g |
| Carbs | 30.0 g |
Arancini di riso siciliani are breaded and fried rice balls originating from Sicily, typically filled with ragù, mozzarella and peas, though regional and modern variations are numerous. They are a staple street food and snack across Sicily, usually served warm and eaten out of hand. Per 100 g, arancini provide 260 kcal, 9 g of protein, 12 g of fat and 30 g of carbohydrates, with 1.5 g of dietary fibre and 2.5 g of sugars. Notable micronutrients include 500 mg of sodium, 210 mg of potassium and 85 mg of calcium per 100 g, alongside 55 mcg of vitamin A and 0.6 mcg of vitamin B12. No glycemic index data is available for this food. Arancini are compatible with a Mediterranean dietary pattern.
How many calories in arancini di riso siciliani?
Arancini di riso siciliani contain 260 kcal per 100 g. A single arancino typically weighs between 100 g and 150 g, putting one piece at roughly 260–390 kcal depending on size and filling.
How much sodium is in arancini di riso siciliani?
Arancini di riso siciliani contain 500 mg of sodium per 100 g, which is relatively high compared to many other rice-based dishes. This reflects the seasoned filling, cheese and salted breadcrumb coating used in their preparation.
Are arancini di riso siciliani suitable for a Mediterranean diet?
Yes, arancini di riso siciliani are compatible with a Mediterranean dietary pattern, rooted as they are in Sicilian culinary tradition. However, they are a fried, energy-dense food at 260 kcal and 12 g of fat per 100 g, so they are typically enjoyed as an occasional snack rather than a daily staple within that pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 9.0 g |
| Fat | 12.0 g |
| Carbs | 30.0 g |
| Sugars | 2.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 50.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 85.0 mg |
| Iron | 1.6 mg |
| Potassium | 210 mg |
| Sodium | 500 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.60 mcg |