Apple strudel
| Macros | per 100 g |
|---|---|
| Calories | 281 kcal |
| Protein | 2.0 g |
| Fat | 14.1 g |
| Carbs | 37.2 g |
Apple strudel is a Central European pastry made from thin layers of dough wrapped around a spiced apple filling, typically served as a dessert or café treat, often warm and dusted with powdered sugar. Per 100 g, it provides 281 kcal, 2 g of protein, 14.1 g of fat, and 37.2 g of carbohydrates, of which 21.1 g are sugars and 0.8 g is dietary fibre — reflecting its pastry-and-filling composition. Notable micronutrients include 126 mcg of vitamin A and 28 mcg of folate per 100 g, alongside 132 mg of sodium. No glycemic index value is available for this food. Apple strudel fits vegetarian, pescatarian, and dairy-free dietary patterns.
How many calories in apple strudel?
Apple strudel contains 281 kcal per 100 g. A typical café slice weighs around 150–180 g, which puts a single serving at roughly 420–505 kcal.
How much vitamin A is in apple strudel?
Apple strudel provides 126 mcg of vitamin A per 100 g, likely contributed by eggs or enriched ingredients used in the pastry dough and filling.
Is apple strudel dairy-free?
Based on this nutritional profile, apple strudel is listed as dairy-free, meaning it is made without milk or butter in this particular preparation. Traditional recipes can vary, so it is worth checking the specific recipe or product label if dairy is a concern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 281 kcal |
| Protein | 2.0 g |
| Fat | 14.1 g |
| Carbs | 37.2 g |
| Sugars | 21.1 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.6 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.50 g |
| Omega-3 | 0.071 g |
| Omega-6 | 0.47 g |
| Cholesterol | 39.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 0.30 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 26.0 mg |
| Potassium | 67.0 mg |
| Sodium | 132 mg |
| Zinc | 0.18 mg |
| Copper | 0.046 mg |
| Selenium | 1.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 126 mcg |
| Retinol | 124 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.080 mg |
| Vitamin K | 1.5 mcg |
| Thiamin (B1) | 0.036 mg |
| Riboflavin (B2) | 0.017 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.024 mg |
| Folate (B9) | 28.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.1 mg |