Apple pie
| Macros | per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 2.7 g |
| Fat | 15.3 g |
| Carbs | 37.5 g |
Apple pie is a baked pastry dessert made with a sweetened apple filling enclosed in a shortcrust or flaky pastry shell, served warm or at room temperature and often accompanied by ice cream or cream. Per 100 g, it provides 296 kcal, 2.7 g of protein, 15.3 g of fat, 37.6 g of carbohydrates including 15.9 g of sugars, and 1.8 g of dietary fibre — a profile reflecting its pastry and sugar content. Notable micronutrients include 217 mg of sodium, 40 mcg of vitamin A, and 29 mcg of folate per 100 g. No glycemic index value is available for this food. Apple pie fits vegetarian, pescatarian, and dairy-free dietary patterns.
How many calories in apple pie?
Apple pie contains 296 kcal per 100 g. A typical slice weighs around 125 g, which works out to approximately 370 kcal per serving.
How much sodium is in apple pie?
Apple pie contains 217 mg of sodium per 100 g, primarily from the pastry dough. A standard slice of around 125 g would contribute roughly 270 mg of sodium.
Is apple pie suitable for a dairy-free diet?
Apple pie can be dairy-free depending on the recipe, and this version is listed as compatible with dairy-free dietary patterns. It is also suitable for vegetarian and pescatarian diets.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 296 kcal |
| Protein | 2.7 g |
| Fat | 15.3 g |
| Carbs | 37.5 g |
| Sugars | 15.9 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.3 g |
| Monounsaturated | 6.4 g |
| Polyunsaturated | 2.0 g |
| Omega-3 | 0.12 g |
| Omega-6 | 1.9 g |
| Cholesterol | 7.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 1.2 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 36.0 mg |
| Potassium | 80.0 mg |
| Sodium | 217 mg |
| Zinc | 0.22 mg |
| Copper | 0.052 mg |
| Selenium | 2.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Retinol | 38.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.65 mg |
| Vitamin K | 5.5 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.078 mg |
| Niacin (B3) | 1.4 mg |
| Vitamin B6 | 0.086 mg |
| Folate (B9) | 29.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.1 mg |