Apfeltasche
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 4.0 g |
| Fat | 14.0 g |
| Carbs | 38.0 g |
Apfeltasche is a German-style apple turnover — a pastry filled with sweetened apple and enclosed in folded, often flaky or puff pastry dough. It is typically sold as a ready-to-eat bakery item and eaten as a snack or light dessert, popular across German-speaking countries and widely available in European-style bakeries. Per 100 g, Apfeltasche provides 290 kcal, 4 g of protein, 14 g of fat, 38 g of carbohydrates, and 1.5 g of dietary fibre, with 16 g coming from sugars. Notable minerals include sodium at 180 mg and potassium at 90 mg per 100 g, alongside 40 mcg of vitamin A. No glycemic index data is available for this item. It fits a vegetarian dietary pattern.
How many calories in an Apfeltasche?
Apfeltasche contains 290 kcal per 100 g. A single pastry typically weighs around 100–130 g, putting a whole piece at roughly 290–375 kcal depending on size.
Is Apfeltasche vegetarian?
Yes, Apfeltasche is suitable for a vegetarian diet. The pastry is made from plant-based and dairy ingredients without meat or fish, though it is not vegan due to the likely presence of butter and eggs in the dough.
Is Apfeltasche high in sugar?
Apfeltasche contains 16 g of sugars per 100 g, which is moderately high for a baked pastry, reflecting both the sweetened apple filling and any added sugar in the dough. Total carbohydrates come to 38 g per 100 g.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 4.0 g |
| Fat | 14.0 g |
| Carbs | 38.0 g |
| Sugars | 16.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.0 mg |
| Potassium | 90.0 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.10 mcg |