ANZAC biscuit
| Macros | per 100 g |
|---|---|
| Calories | 450 kcal |
| Protein | 5.5 g |
| Fat | 20.0 g |
| Carbs | 63.0 g |
ANZAC biscuit is a traditional Australian and New Zealand sweet biscuit made from rolled oats, desiccated coconut, flour, butter, golden syrup and sugar, typically baked until crisp or left slightly chewy depending on cooking time. They are a cultural staple in both countries, commonly eaten as a snack and closely associated with ANZAC Day commemorations. Per 100 g, an ANZAC biscuit provides 450 kcal, 5.5 g of protein, 20 g of fat and 63 g of carbohydrates, of which 36 g are sugars and 3 g is dietary fibre. Notable minerals include 280 mg of sodium and 160 mg of potassium per 100 g, with a modest 30 mg of calcium. No glycemic index data is available for this food. ANZAC biscuits are suitable for a vegetarian dietary pattern.
How many calories in an ANZAC biscuit?
ANZAC biscuits contain 450 kcal per 100 g. A single biscuit typically weighs around 25–30 g, putting one biscuit at roughly 110–135 kcal.
How much sugar is in an ANZAC biscuit?
ANZAC biscuits contain 36 g of sugars per 100 g, reflecting the golden syrup and sugar used in the recipe. A single 25 g biscuit would contribute around 9 g of sugar.
Is an ANZAC biscuit suitable for a vegan diet?
Traditional ANZAC biscuits are not vegan, as they contain butter. They are listed as vegetarian-friendly, but the butter content means they fall outside a vegan dietary pattern unless a plant-based substitute is used.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 5.5 g |
| Fat | 20.0 g |
| Carbs | 63.0 g |
| Sugars | 36.0 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 12.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 1.8 mg |
| Potassium | 160 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |