Anxoves en oli
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 28.0 g |
| Fat | 11.5 g |
| Carbs | 0.0 g |
Anxoves en oli are anchovies preserved in oil, typically salt-cured and packed in olive oil — a staple of Mediterranean cuisine used in small quantities to add depth to salads, pasta, pizza, tapenades and sauces. Per 100 g, they provide 210 kcal, 28 g of protein and 11.5 g of fat, with zero carbohydrates or sugars, making them a dense, protein-forward ingredient. They are notably high in sodium at 3,500 mg per 100 g, and also supply 380 mg of potassium, 150 mg of calcium, 3.5 mcg of vitamin B12 and 30 mcg of vitamin A per 100 g. No glycemic index is applicable given the absence of carbohydrates. Compatible with pescatarian, gluten-free, dairy-free, keto and Mediterranean dietary patterns.
How many calories in anchovies in oil?
Anchovies in oil contain 210 kcal per 100 g. A typical serving is much smaller — around 10–15 g (a few fillets) — which works out to roughly 20–30 kcal per serving.
How much sodium is in anchovies in oil?
Anchovies in oil contain 3,500 mg of sodium per 100 g, which is very high due to the salt-curing process. This is worth keeping in mind when using them as an ingredient, as a small amount can season an entire dish.
Are anchovies in oil keto-friendly?
Yes, anchovies in oil are well suited to a keto diet — they contain 0 g of carbohydrates per 100 g and provide 28 g of protein and 11.5 g of fat. They are listed as keto-compatible in their dietary profile.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 28.0 g |
| Fat | 11.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Sodium | 3500 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.5 mcg |