Anxoves de l'Escala
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 26.0 g |
| Fat | 12.0 g |
| Carbs | 0.0 g |
Anxoves de l'Escala are salt-cured anchovies produced in the town of L'Escala on the Costa Brava in Catalonia, Spain, prized for their intense umami flavour and firm texture after months of maturation in salt. They are typically served in small quantities — draped over bread with tomato, alongside olives, or as a seasoning in sauces and stews. Per 100 g, they provide 210 kcal, 26 g of protein and 12 g of fat, with zero carbohydrates or sugars. The curing process concentrates minerals significantly: sodium reaches 3,500 mg per 100 g, while potassium sits at 380 mg and calcium at 150 mg. They also supply 4.5 mcg of vitamin B12 per 100 g. No glycemic index applies given the absence of carbohydrates. Compatible with pescatarian, gluten-free, keto, paleo and Mediterranean dietary patterns.
How many calories in anxoves de l'Escala?
Anxoves de l'Escala contain 210 kcal per 100 g, coming almost entirely from protein (26 g) and fat (12 g). A typical serving is small — around 10–15 g — which works out to roughly 20–30 kcal.
How much sodium is in anxoves de l'Escala?
Salt-cured anchovies like anxoves de l'Escala contain approximately 3,500 mg of sodium per 100 g, a direct result of the traditional long-salting process. Because of this, they are almost always used in small amounts as a flavouring rather than eaten in large quantities.
Are anxoves de l'Escala keto-friendly?
Yes — anxoves de l'Escala contain 0 g of carbohydrates per 100 g, making them fully compatible with a ketogenic diet. Their high protein and fat content also fits the macronutrient profile typical of keto eating patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 26.0 g |
| Fat | 12.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 3.2 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Sodium | 3500 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 4.5 mcg |