Anticuchos de corazón
| Macros | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 22.0 g |
| Fat | 10.0 g |
| Carbs | 2.0 g |
Anticuchos de corazón are a classic Peruvian street food made from beef heart, typically marinated in vinegar, ají panca chilli and spices, then skewered and grilled over charcoal. They are a staple of Peruvian night markets and are usually served with boiled potato and a drizzle of spicy sauce. Per 100 g, anticuchos de corazón provide 190 kcal, 22 g of protein, 10 g of fat and just 2 g of carbohydrates, making them a notably protein-dense, low-carb preparation. They supply 480 mg of sodium and 310 mg of potassium per 100 g, along with 8.5 mcg of vitamin B12 — a level that reflects the organ-meat origin of the dish. No glycemic index value is available. Compatible with gluten-free, dairy-free and paleo dietary patterns.
How many calories in anticuchos de corazón?
Anticuchos de corazón contain 190 kcal per 100 g. A typical street-food serving of two or three skewers weighs around 150–200 g, putting it at roughly 285–380 kcal per serving.
How much vitamin B12 is in anticuchos de corazón?
Anticuchos de corazón provide 8.5 mcg of vitamin B12 per 100 g, which is a high level for a single food — a direct result of beef heart being an organ meat. The adult daily reference intake for vitamin B12 is around 2.4 mcg.
Are anticuchos de corazón keto-friendly?
Anticuchos de corazón are very low in carbohydrates at just 2 g per 100 g, and high in protein and fat, which aligns well with a ketogenic dietary pattern. However, keto is not listed among the verified diet tags for this food, so the marinade ingredients should be checked for added sugars.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 22.0 g |
| Fat | 10.0 g |
| Carbs | 2.0 g |
| Sugars | 0.50 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 220 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 5.8 mg |
| Potassium | 310 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 8.5 mcg |