Andouillette
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 14.0 g |
| Fat | 24.0 g |
| Carbs | 1.5 g |
Andouillette is a cooked French sausage made from pork intestines and offal, strongly associated with Lyon and other regions of France where it is considered a traditional charcuterie staple. It is typically grilled or pan-fried and served with mustard, potatoes or lentils, and is not to be confused with the smaller Cajun andouille. Per 100 g, cooked andouillette provides 280 kcal, 14 g of protein, 24 g of fat and just 1.5 g of carbohydrates, making it a high-fat, very low-carb food. It contains 950 mg of sodium and 220 mg of potassium per 100 g, along with 2.8 mcg of vitamin B12. No glycemic index is available, consistent with its negligible carbohydrate content. Suitable for gluten-free, dairy-free and keto dietary patterns.
How many calories in andouillette?
Cooked andouillette contains 280 kcal per 100 g. A typical single sausage weighs around 150–180 g, which puts a serving at roughly 420–500 kcal.
Is andouillette keto-friendly?
Yes, andouillette is well suited to a keto diet. With only 1.5 g of carbohydrates per 100 g and 24 g of fat, it fits comfortably within the macronutrient targets of a ketogenic eating pattern.
How much sodium is in andouillette?
Andouillette contains 950 mg of sodium per 100 g, which is notably high. This reflects the curing and seasoning typical of charcuterie products, so portion size is worth keeping in mind if you are monitoring sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 14.0 g |
| Fat | 24.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 10.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.8 mg |
| Potassium | 220 mg |
| Sodium | 950 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 2.8 mcg |