Anchoïade
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 12.0 g |
| Fat | 16.0 g |
| Carbs | 1.5 g |
Anchoïade is a Provençal anchovy-based condiment, typically made by blending salt-cured anchovies with olive oil and garlic into a thick, intensely flavoured paste. It is served raw as a dip alongside raw vegetables, hard-boiled eggs or bread, and is a staple of southern French cuisine. Per 100 g, anchoïade provides 200 kcal, 12 g of protein, 16 g of fat and just 1.5 g of carbohydrates, making it a high-fat, low-carb preparation. It is notably high in sodium at 1,800 mg per 100 g, reflecting the salt-curing process, and also contributes 120 mg of calcium, 220 mg of potassium and 2.5 mcg of vitamin B12 per 100 g. No glycemic index is available, consistent with its negligible carbohydrate content. Suitable for pescatarian, gluten-free, dairy-free, keto and Mediterranean dietary patterns.
How many calories in anchoïade?
Anchoïade contains 200 kcal per 100 g, primarily from its fat content of 16 g. A typical serving as a dip is around 30–40 g, which works out to roughly 60–80 kcal.
Is anchoïade keto-friendly?
Yes, anchoïade is well suited to a keto diet. It contains only 1.5 g of carbohydrates per 100 g, with most of its calories coming from fat (16 g) and protein (12 g).
How much sodium is in anchoïade?
Anchoïade contains approximately 1,800 mg of sodium per 100 g, a direct result of the salt-curing process used to preserve the anchovies. This makes it one of the saltier condiments, so portion size is worth keeping in mind.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 12.0 g |
| Fat | 16.0 g |
| Carbs | 1.5 g |
| Sugars | 0.20 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 10.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 3.5 mg |
| Potassium | 220 mg |
| Sodium | 1800 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 2.5 mcg |