Amanida catalana
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 10.5 g |
| Fat | 11.5 g |
| Carbs | 5.0 g |
Amanida catalana is a traditional Catalan mixed salad, typically served as a starter and combining leafy greens with cured meats, anchovies, olives, hard-boiled eggs, and sometimes tuna or salt cod. Per 100 g, it provides 165 kcal, 10.5 g of protein, 11.5 g of fat, and 5 g of carbohydrates, with 1.8 g of dietary fibre and only 2 g of sugars — a profile shaped largely by its protein- and fat-rich toppings rather than its vegetable base. Notable micronutrients include 620 mg of sodium, 280 mg of potassium, 12 mg of vitamin C, 55 mcg of vitamin A, and 0.7 mcg of vitamin B12 per 100 g. No glycemic index is available for this dish. Amanida catalana is compatible with gluten-free, dairy-free, and Mediterranean dietary patterns.
How many calories in amanida catalana?
Amanida catalana contains 165 kcal per 100 g. A generous starter portion of around 200 g would come to approximately 330 kcal, though the exact figure varies with the specific ingredients and dressing used.
Is amanida catalana gluten-free?
In its traditional form, amanida catalana is gluten-free, as it is built around vegetables, cured meats, anchovies, olives, and eggs rather than any grain-based ingredients. That said, some prepared versions may include croutons or processed meats with additives, so it is worth checking individual components.
How much sodium is in amanida catalana?
Amanida catalana contains 620 mg of sodium per 100 g, which is relatively high and reflects the salt-cured and preserved ingredients — anchovies, olives, and cured meats — that are central to the dish.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 10.5 g |
| Fat | 11.5 g |
| Carbs | 5.0 g |
| Sugars | 2.0 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.4 mg |
| Potassium | 280 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.70 mcg |