Alsatian matelote
| Macros | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 16.0 g |
| Fat | 5.0 g |
| Carbs | 5.5 g |
Alsatian matelote is a traditional freshwater fish stew from the Alsace region of France, typically made with river fish such as eel, carp, or pike simmered in Alsatian white wine with onions and herbs. It is served as a main course, often accompanied by bread or boiled potatoes. Per 100 g, it provides 130 kcal, 16 g of protein, 5 g of fat, and 5.5 g of carbohydrates, with 0.5 g of dietary fibre. Notable micronutrients include 380 mg of sodium, 340 mg of potassium, and 2.5 mcg of vitamin B12 per 100 g, alongside 60 mcg of vitamin A and 3 mg of vitamin C. No glycemic index data is available for this dish. It fits a pescatarian dietary pattern.
How many calories in Alsatian matelote?
Alsatian matelote contains 130 kcal per 100 g. A typical main-course serving of around 300 g would amount to approximately 390 kcal.
How much vitamin B12 is in Alsatian matelote?
Alsatian matelote provides 2.5 mcg of vitamin B12 per 100 g, which comes primarily from the freshwater fish used in the stew. That is a meaningful amount relative to the typical adult daily reference intake of around 2.4 mcg.
Is Alsatian matelote pescatarian-friendly?
Yes, Alsatian matelote is suitable for a pescatarian diet, as it is based entirely on freshwater fish and does not contain meat. It is not, however, compatible with vegan or vegetarian dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 16.0 g |
| Fat | 5.0 g |
| Carbs | 5.5 g |
| Sugars | 1.5 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.2 mg |
| Potassium | 340 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 2.5 mcg |