Alsatian flammekueche
| Macros | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 9.0 g |
| Fat | 14.0 g |
| Carbs | 22.0 g |
Alsatian flammekueche, also known as tarte flambée, is a traditional flatbread dish from the Alsace region of France, typically made with a thin unleavened dough base topped with crème fraîche, onions and lardons. It is commonly served as a starter or shared dish in Alsatian restaurants and homes, often baked in a wood-fired oven. Per 100 g, flammekueche provides 250 kcal, 9 g of protein, 14 g of fat and 22 g of carbohydrates, with 1 g of dietary fibre and 3 g of sugars. It is notably high in sodium at 560 mg per 100 g, and also contributes 180 mg of potassium, 80 mg of calcium and 55 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. No common dietary pattern restrictions apply based on available data.
How many calories in flammekueche?
Alsatian flammekueche contains 250 kcal per 100 g. A typical individual portion weighs around 200–250 g, which would put it at roughly 500–625 kcal per serving.
How much sodium is in flammekueche?
Flammekueche contains 560 mg of sodium per 100 g, largely due to the lardons and crème fraîche used in the topping. This makes it a relatively high-sodium dish compared to many other flatbreads.
Is flammekueche high in fat?
Yes, flammekueche contains 14 g of fat per 100 g, reflecting the richness of its crème fraîche and lardons topping. It also provides 9 g of protein and 22 g of carbohydrates per 100 g, making it a moderately energy-dense dish overall.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 9.0 g |
| Fat | 14.0 g |
| Carbs | 22.0 g |
| Sugars | 3.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.0 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 80.0 mg |
| Iron | 0.90 mg |
| Potassium | 180 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.40 mcg |