Alsatian choucroute
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 14.0 g |
| Fat | 13.0 g |
| Carbs | 6.0 g |
Alsatian choucroute is a traditional dish from the Alsace region of France, combining fermented cabbage (sauerkraut) with cured and smoked meats such as sausages, pork belly and ham hock, typically simmered together with white wine and aromatics. It is most commonly served as a hearty main course, particularly in autumn and winter. Per 100 g, it provides 200 kcal, 14 g of protein, 13 g of fat and 6 g of carbohydrates, with 2.5 g of dietary fibre and only 1.5 g of sugars — a profile that reflects its meat-forward composition. The dish is notably high in sodium at 950 mg per 100 g, and also contributes 380 mg of potassium, 12 mg of vitamin C and 0.9 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with a gluten-free dietary pattern.
How many calories in Alsatian choucroute?
Alsatian choucroute contains 200 kcal per 100 g. A typical restaurant serving can weigh 350–450 g, placing a full portion in the range of 700–900 kcal depending on the specific meats and preparation used.
How much sodium is in Alsatian choucroute?
Alsatian choucroute contains 950 mg of sodium per 100 g, which is high relative to most dishes. This comes from both the fermented sauerkraut and the cured and smoked meats that make up the bulk of the recipe.
Is Alsatian choucroute gluten-free?
In its traditional form, Alsatian choucroute is gluten-free, as the core ingredients — fermented cabbage, pork meats and white wine — do not contain gluten. However, some processed sausages or commercial preparations may include fillers or additives that introduce gluten, so checking individual product labels is advisable.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 14.0 g |
| Fat | 13.0 g |
| Carbs | 6.0 g |
| Sugars | 1.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.5 mg |
| Potassium | 380 mg |
| Sodium | 950 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0.90 mcg |