Alsatian baeckeoffe
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 13.0 g |
| Fat | 8.0 g |
| Carbs | 12.0 g |
Alsatian baeckeoffe is a traditional slow-cooked casserole from the Alsace region of France, made with layers of marinated mixed meats (typically pork, beef and lamb), potatoes, onions and white wine, sealed and baked in a terrine. It is a hearty main dish, historically prepared on laundry day when the pot was left at the baker's oven. Per 100 g, it provides 175 kcal, 13 g of protein, 8 g of fat and 12 g of carbohydrates, with 1.5 g of dietary fibre. Notable minerals include potassium at 420 mg and sodium at 420 mg per 100 g, alongside 35 mg of calcium. It also contributes 10 mg of vitamin C, 25 mcg of vitamin A and 1 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Baeckeoffe is compatible with a gluten-free dietary pattern.
How many calories in Alsatian baeckeoffe?
Alsatian baeckeoffe contains 175 kcal per 100 g. A generous restaurant-style serving of around 350 g would amount to approximately 610 kcal.
How much potassium is in Alsatian baeckeoffe?
Alsatian baeckeoffe provides 420 mg of potassium per 100 g, largely from the potato and meat content. That is a relatively substantial amount for a cooked meat-and-vegetable dish.
Is Alsatian baeckeoffe gluten-free?
Traditional baeckeoffe is considered gluten-free, as its core ingredients — meat, potatoes, onions and white wine — contain no gluten. However, some recipes may use flour to seal the terrine lid, so it is worth checking preparation methods when gluten avoidance is important.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 13.0 g |
| Fat | 8.0 g |
| Carbs | 12.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.8 mg |
| Potassium | 420 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 1.0 mcg |