Älplerrösti
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 7.5 g |
| Fat | 13.0 g |
| Carbs | 21.0 g |
Älplerrösti is a Swiss Alpine dish made from grated potatoes pan-fried with cheese, onions and often bacon, served as a hearty main or side. It is a staple of mountain hut cooking in Switzerland and is typically eaten hot, straight from the pan. Per 100 g, it provides 230 kcal, 7.5 g of protein, 13 g of fat and 21 g of carbohydrates, with 1.8 g of dietary fibre and relatively low sugars at 1.5 g. Notable micronutrients include 480 mg of sodium, 380 mg of potassium and 130 mg of calcium per 100 g, alongside 80 mcg of vitamin A, 8 mg of vitamin C and 0.5 mcg of vitamin B12. No glycemic index value is available for this dish. Älplerrösti is suitable for gluten-free dietary patterns.
How many calories in Älplerrösti?
Älplerrösti contains 230 kcal per 100 g. A typical restaurant portion of around 300 g would come to approximately 690 kcal, depending on the exact recipe and toppings used.
How much sodium is in Älplerrösti?
Älplerrösti contains 480 mg of sodium per 100 g, which is relatively high and reflects the cheese, bacon and seasoning typical of the recipe. A standard 300 g serving would contribute around 1,440 mg of sodium.
Is Älplerrösti gluten-free?
Traditional Älplerrösti is gluten-free, as its core ingredients — potatoes, cheese, onions and bacon — contain no gluten. However, cross-contamination or added ingredients in some recipes may vary, so it is worth checking when eating out.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 7.5 g |
| Fat | 13.0 g |
| Carbs | 21.0 g |
| Sugars | 1.5 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 130 mg |
| Iron | 0.90 mg |
| Potassium | 380 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.50 mcg |