Älplermagronen
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 7.5 g |
| Fat | 8.5 g |
| Carbs | 23.0 g |
Älplermagronen is a traditional Swiss Alpine dish of macaroni baked or layered with potatoes, cheese, cream and onions, sometimes served alongside applesauce. It is a hearty comfort food common in Swiss mountain regions, typically eaten as a main course in generous portions. Per 100 g, it provides 195 kcal, 7.5 g of protein, 8.5 g of fat and 23 g of carbohydrates, with 1.5 g of dietary fibre and 3.5 g of sugars. Notable micronutrients include 140 mg of calcium, 280 mg of potassium and 320 mg of sodium per 100 g, alongside 75 mcg of vitamin A and 0.4 mcg of vitamin B12. No glycemic index data is available for this dish. It is suitable for a vegetarian dietary pattern.
How many calories in Älplermagronen?
Älplermagronen contains 195 kcal per 100 g. A typical main-course serving of around 350 g would amount to roughly 680 kcal, reflecting its role as a filling, energy-dense Alpine meal.
How much calcium is in Älplermagronen?
Älplermagronen provides 140 mg of calcium per 100 g, largely due to the cheese and cream used in the recipe. A 350 g serving would contribute around 490 mg of calcium.
Is Älplermagronen vegetarian-friendly?
Yes, Älplermagronen is suitable for a vegetarian diet, as it is made from pasta, potatoes, dairy-based cheese and cream with no meat ingredients. It is not, however, suitable for vegan diets given its reliance on dairy products.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 7.5 g |
| Fat | 8.5 g |
| Carbs | 23.0 g |
| Sugars | 3.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 28.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 140 mg |
| Iron | 0.80 mg |
| Potassium | 280 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 75.0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin B12 | 0.40 mcg |