Aloo gobi
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 2.8 g |
| Fat | 4.5 g |
| Carbs | 12.5 g |
Aloo gobi is a classic South Asian dry curry made with potatoes (aloo) and cauliflower (gobi), typically cooked with onions, tomatoes and a blend of spices such as turmeric, cumin and coriander. It is a staple dish across Indian and Pakistani home cooking, usually served alongside flatbreads or rice. Per 100 g, aloo gobi provides 95 kcal, 2.8 g of protein, 4.5 g of fat, 12.5 g of carbohydrates and 3.2 g of dietary fibre. It is a notable source of potassium at 420 mg per 100 g, and delivers 42 mg of vitamin C and 15 mcg of vitamin A per 100 g. No glycemic index value is available for this dish. Aloo gobi is suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in aloo gobi?
Aloo gobi contains 95 kcal per 100 g. A typical restaurant or home serving of around 200 g would provide approximately 190 kcal.
How much vitamin C is in aloo gobi?
Aloo gobi contains 42 mg of vitamin C per 100 g, largely contributed by the cauliflower and potato in the dish. This is a meaningful amount relative to the daily reference intake of 80 mg for adults.
Is aloo gobi vegan?
Yes, aloo gobi is naturally vegan — the dish is made from vegetables and spices with no animal-derived ingredients. It is also gluten-free and dairy-free, making it compatible with several common dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 2.8 g |
| Fat | 4.5 g |
| Carbs | 12.5 g |
| Sugars | 3.0 g |
| Fiber | 3.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.2 mg |
| Potassium | 420 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 15.0 mcg |
| Vitamin C | 42.0 mg |
| Vitamin B12 | 0 mcg |