Allioli
| Macros | per 100 g |
|---|---|
| Calories | 700 kcal |
| Protein | 0.5 g |
| Fat | 77.0 g |
| Carbs | 2.5 g |
Allioli is a traditional emulsion sauce from the Catalan and broader Mediterranean culinary tradition, made from garlic and olive oil — and sometimes egg yolk — blended into a thick, creamy condiment. It is typically served raw as a dipping sauce or accompaniment to grilled meats, fish, vegetables and rice dishes. Per 100 g, allioli is a very high-fat preparation, providing 700 kcal, 77 g of fat, 2.5 g of carbohydrates, and just 0.5 g of protein, reflecting its oil-dominant composition. It contains 200 mg of sodium and a small amount of vitamin C (2 mg) per 100 g. No glycemic index data is available for this sauce. Allioli is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in allioli?
Allioli contains 700 kcal per 100 g, making it one of the more calorie-dense condiments due to its high olive oil content. A typical serving as a dipping sauce is around 20–30 g, which amounts to roughly 140–210 kcal.
Is allioli keto-friendly?
Yes, allioli is well suited to a ketogenic diet. It contains 77 g of fat and only 2.5 g of carbohydrates per 100 g, making it a high-fat, very low-carb condiment.
Is allioli vegan?
Traditional allioli made with only garlic and olive oil is vegan. However, some modern versions include egg yolk to stabilise the emulsion, so it is worth checking the preparation method if a strict vegan diet is a concern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 700 kcal |
| Protein | 0.50 g |
| Fat | 77.0 g |
| Carbs | 2.5 g |
| Sugars | 0.20 g |
| Fiber | 0.10 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 11.0 g |
| Monounsaturated | 57.0 g |
| Polyunsaturated | 8.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.30 mg |
| Potassium | 40.0 mg |
| Sodium | 200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0 mcg |