Alfajor de maicena
| Macros | per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 5.0 g |
| Fat | 15.0 g |
| Carbs | 70.0 g |
Alfajor de maicena is a traditional Latin American sandwich cookie made with a cornstarch-based shortbread, typically filled with dulce de leche and often rolled in shredded coconut or dusted with powdered sugar. It is a popular everyday treat across Argentina, Uruguay and neighbouring countries, commonly eaten as a snack or dessert. Per 100 g, it provides 430 kcal, 5 g of protein, 15 g of fat and 70 g of carbohydrates, of which 45 g are sugars and 1.5 g is dietary fibre. Notable micronutrients include 130 mg of potassium, 130 mg of sodium and 55 mg of calcium per 100 g, alongside 70 mcg of vitamin A. No glycemic index value is available for this food. Alfajor de maicena is suitable for vegetarian dietary patterns.
How many calories in an alfajor de maicena?
Alfajor de maicena contains 430 kcal per 100 g. A single standard alfajor typically weighs around 40–50 g, which puts one cookie at roughly 170–215 kcal.
Is alfajor de maicena vegetarian?
Yes, alfajor de maicena is suitable for vegetarian diets. It is made with cornstarch, butter, eggs and dulce de leche — all vegetarian ingredients — but is not vegan due to its dairy and egg content.
Is alfajor de maicena high in sugar?
Alfajor de maicena contains 45 g of sugars per 100 g, which represents a high sugar content driven largely by the dulce de leche filling. Total carbohydrates come to 70 g per 100 g, with only 1.5 g of dietary fibre.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 430 kcal |
| Protein | 5.0 g |
| Fat | 15.0 g |
| Carbs | 70.0 g |
| Sugars | 45.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.0 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 0.50 mg |
| Potassium | 130 mg |
| Sodium | 130 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 70.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.20 mcg |