Ajiaco santafereño
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 7.0 g |
| Fat | 4.0 g |
| Carbs | 10.0 g |
Ajiaco santafereño is a traditional Colombian chicken and potato soup originating from Bogotá, typically served hot as a main course with capers, cream and avocado on the side. Per 100 g, it provides 95 kcal, 7 g of protein, 4 g of fat, 10 g of carbohydrates and 1.5 g of dietary fibre, with sugars accounting for just 1 g. The soup is a notable source of sodium at 340 mg per 100 g, alongside 280 mg of potassium and 30 mg of calcium. It also contributes 45 mcg of vitamin A, 10 mg of vitamin C and 0.2 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Ajiaco santafereño is suitable for gluten-free dietary patterns.
How many calories in ajiaco santafereño?
Ajiaco santafereño contains 95 kcal per 100 g. A typical restaurant serving of around 400 g would amount to approximately 380 kcal, not including the cream or avocado often added at the table.
How much sodium is in ajiaco santafereño?
Ajiaco santafereño contains 340 mg of sodium per 100 g, which reflects the seasoned broth base of the dish. A standard 400 g serving would contribute around 1,360 mg of sodium.
Is ajiaco santafereño gluten-free?
Yes, ajiaco santafereño is considered gluten-free in its traditional preparation, as it is based on chicken, native Colombian potatoes and herbs rather than any wheat-containing ingredients. As with any prepared dish, it is worth confirming that no thickeners or additives containing gluten have been used.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 7.0 g |
| Fat | 4.0 g |
| Carbs | 10.0 g |
| Sugars | 1.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.80 mg |
| Potassium | 280 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 0.20 mcg |