Aji de gallina
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 15.0 g |
| Fat | 11.0 g |
| Carbs | 12.0 g |
Aji de gallina is a classic Peruvian stew made from shredded chicken simmered in a creamy sauce of yellow aji amarillo peppers, bread, walnuts and cheese. It is typically served over white rice alongside boiled potatoes and hard-boiled eggs, making it a hearty main course central to Peruvian home cooking. Per 100 g, it provides 200 kcal, 15 g of protein, 11 g of fat and 12 g of carbohydrates, with 1.5 g of dietary fibre. Notable micronutrients include 480 mg of sodium, 310 mg of potassium, 65 mg of calcium, 40 mcg of vitamin A, 8 mg of vitamin C and 0.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with a Mediterranean dietary pattern.
How many calories in aji de gallina?
Aji de gallina contains 200 kcal per 100 g. A typical restaurant serving of around 300 g would amount to approximately 600 kcal, not counting the rice or potatoes served alongside.
How much sodium is in aji de gallina?
Aji de gallina contains 480 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This reflects the seasoning typical of the sauce base, so portion size is worth keeping in mind if you are watching sodium intake.
Is aji de gallina healthy?
Aji de gallina offers 15 g of protein and useful amounts of potassium (310 mg), vitamin C (8 mg) and vitamin B12 (0.5 mcg) per 100 g. On the other hand, it carries 11 g of fat and 480 mg of sodium per 100 g, so it is a moderately energy-dense dish best enjoyed as part of a varied diet.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 15.0 g |
| Fat | 11.0 g |
| Carbs | 12.0 g |
| Sugars | 2.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 1.5 mg |
| Potassium | 310 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.50 mcg |