Ají de gallina
| Macros | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 12.0 g |
| Fat | 10.0 g |
| Carbs | 13.0 g |
Ají de gallina is a classic Peruvian stew made from shredded chicken simmered in a creamy sauce of yellow ají amarillo peppers, bread, walnuts and cheese. It is typically served over white rice and boiled potatoes, making it a hearty main course and one of Peru's most recognisable dishes. Per 100 g, it provides 190 kcal, 12 g of protein, 10 g of fat and 13 g of carbohydrates, with 1 g of dietary fibre and 2 g of sugars. Notable micronutrients include 480 mg of sodium, 310 mg of potassium, 90 mg of calcium, 120 mcg of vitamin A and 8 mg of vitamin C per 100 g. No glycemic index data is available for this dish. It is compatible with a Mediterranean dietary pattern.
How many calories in ají de gallina?
Ají de gallina contains 190 kcal per 100 g. A typical restaurant serving of around 300 g of the stew alone would amount to roughly 570 kcal, not counting the rice or potatoes served alongside.
How much sodium is in ají de gallina?
Ají de gallina contains 480 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This reflects the seasoning typical of the sauce, including cheese and added salt.
Is ají de gallina healthy?
Ají de gallina offers 12 g of protein and notable amounts of vitamin A (120 mcg), potassium (310 mg) and calcium (90 mg) per 100 g. On the other hand, its sodium content is high at 480 mg per 100 g and fat contributes 10 g, so portion size is worth keeping in mind.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 12.0 g |
| Fat | 10.0 g |
| Carbs | 13.0 g |
| Sugars | 2.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.8 g |
| Monounsaturated | 4.2 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.4 mg |
| Potassium | 310 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 120 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.40 mcg |