Agua de Jamaica
| Macros | per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 0.1 g |
| Fat | 0.0 g |
| Carbs | 10.0 g |
Agua de Jamaica is a chilled hibiscus flower drink made by steeping dried hibiscus calyces in water with sugar, widely consumed across Mexico and Central America as a everyday table beverage. It is typically served cold and sweetened, making it a common fixture at taquerias and family meals. Per 100 g, it provides 40 kcal, 0.1 g of protein, 0 g of fat, and 10 g of carbohydrates, nearly all of which come from added or dissolved sugars (9.5 g), with no measurable fibre. It contains 45 mg of potassium, 8 mg of calcium, and 2 mg of vitamin C per 100 g. No glycemic index data is available for this beverage. Suitable for vegan, vegetarian, pescatarian, gluten-free, and dairy-free dietary patterns.
How many calories in agua de Jamaica?
Agua de Jamaica contains 40 kcal per 100 g. A standard 250 ml glass comes to around 100 kcal, though the exact amount depends on how much sugar is added during preparation.
Is agua de Jamaica vegan?
Yes, agua de Jamaica is vegan. It is made from dried hibiscus calyces, water, and sugar, with no animal-derived ingredients, and is also suitable for vegetarian, gluten-free, and dairy-free diets.
Is agua de Jamaica healthy?
Agua de Jamaica is a low-fat beverage with 40 kcal per 100 g, but most of its carbohydrates come from sugars (9.5 g per 100 g) with no dietary fibre. It provides modest amounts of potassium (45 mg) and vitamin C (2 mg) per 100 g, though these contributions are relatively small at typical serving sizes.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 40.0 kcal |
| Protein | 0.10 g |
| Fat | 0 g |
| Carbs | 10.0 g |
| Sugars | 9.5 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.20 mg |
| Potassium | 45.0 mg |
| Sodium | 5.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0 mcg |