Adjaran khachapuri
| Macros | per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 13.0 g |
| Fat | 19.0 g |
| Carbs | 32.0 g |
Adjaran khachapuri is a Georgian cheese-filled bread boat, baked with a generous filling of melted cheese and topped with a raw egg and butter that are stirred in at the table. It is a regional speciality of Adjara and is typically eaten as a main dish or substantial snack, torn apart and dipped into the molten filling. Per 100 g, it provides 350 kcal, 13 g of protein, 19 g of fat and 32 g of carbohydrates, with 1.2 g of dietary fibre and 2.5 g of sugars. Notable micronutrients include 280 mg of calcium, 680 mg of sodium, 180 mg of potassium, and 220 mcg of vitamin A per 100 g, alongside 0.9 mcg of vitamin B12. No glycemic index data is available. Suitable for vegetarian dietary patterns.
How many calories in Adjaran khachapuri?
Adjaran khachapuri contains 350 kcal per 100 g. A full portion typically weighs 350–450 g, which puts a single serving in the range of 1,200–1,575 kcal.
How much calcium is in Adjaran khachapuri?
Adjaran khachapuri provides 280 mg of calcium per 100 g, largely from the cheese filling. That is a meaningful contribution toward the typical adult daily reference intake of around 1,000 mg.
Is Adjaran khachapuri vegetarian?
Yes, Adjaran khachapuri is suitable for vegetarians. It is made from bread dough, cheese, egg and butter, with no meat or fish ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 13.0 g |
| Fat | 19.0 g |
| Carbs | 32.0 g |
| Sugars | 2.5 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 6.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 145 mg |
| Minerals | Amount |
|---|---|
| Calcium | 280 mg |
| Iron | 1.8 mg |
| Potassium | 180 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 220 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.90 mcg |