Acai bowl
| Macros | per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 2.5 g |
| Fat | 5.5 g |
| Carbs | 21.0 g |
An acai bowl is a thick, smoothie-style dish made from blended frozen acai berries, typically served in a bowl and topped with fruit, granola, nuts or seeds. It originated in Brazil and has become a popular breakfast and snack option worldwide. Per 100 g, an acai bowl provides 140 kcal, 2.5 g of protein, 5.5 g of fat, 21 g of carbohydrates and 4 g of dietary fibre, with 13 g coming from sugars. It contributes 280 mg of potassium and 50 mg of calcium per 100 g, along with 25 mg of vitamin C and 30 mcg of vitamin A. No glycemic index value is available for this food. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and paleo dietary patterns.
How many calories in an acai bowl?
An acai bowl contains 140 kcal per 100 g. A typical served bowl weighs around 300–400 g, which puts the calorie count in the range of 420–560 kcal before any additional toppings are factored in.
How much potassium is in an acai bowl?
An acai bowl provides 280 mg of potassium per 100 g. That makes it a reasonably good source, particularly given that a standard serving can easily reach 300 g or more.
Is an acai bowl vegan-friendly?
Yes, an acai bowl is suitable for a vegan diet, as the base is made from plant-derived acai berries and fruit. Just be mindful that some toppings — such as honey or yogurt — can make a specific preparation non-vegan.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 2.5 g |
| Fat | 5.5 g |
| Carbs | 21.0 g |
| Sugars | 13.0 g |
| Fiber | 4.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 50.0 mg |
| Iron | 1.0 mg |
| Potassium | 280 mg |
| Sodium | 40.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 25.0 mg |
| Vitamin B12 | 0 mcg |