Abbacchio al forno
| Macros | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 23.0 g |
| Fat | 18.0 g |
| Carbs | 2.5 g |
Abbacchio al forno is a classic Roman dish of young milk-fed lamb roasted in the oven, typically seasoned with garlic, rosemary and white wine. It is a centrepiece of traditional Lazio cooking, particularly associated with Easter celebrations, and is usually served in portions of several hundred grams alongside roasted potatoes or seasonal vegetables. Per 100 g, it provides 260 kcal, 23 g of protein, 18 g of fat and 2.5 g of carbohydrates, with minimal fibre (0.3 g). Notable micronutrients include 310 mg of potassium, 320 mg of sodium and 2.8 mcg of vitamin B12 per 100 g. No glycemic index is available for this dish. It is compatible with gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in abbacchio al forno?
Abbacchio al forno contains 260 kcal per 100 g. A typical restaurant portion of around 300 g of meat would amount to roughly 780 kcal, not counting any accompaniments.
How much vitamin B12 is in abbacchio al forno?
Abbacchio al forno provides 2.8 mcg of vitamin B12 per 100 g. This makes it a meaningful source of B12, which is found almost exclusively in animal-derived foods.
Is abbacchio al forno gluten-free?
In its traditional preparation, abbacchio al forno is gluten-free, as the dish relies on lamb, herbs, garlic and wine with no wheat-based ingredients. It is worth checking recipes that may include flour-based thickeners or marinades.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 23.0 g |
| Fat | 18.0 g |
| Carbs | 2.5 g |
| Sugars | 0.50 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 8.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 2.1 mg |
| Potassium | 310 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 2.8 mcg |